Fruits and Vegetables: Nature's Magic 

Want to look and feel great? Don't reach for the latest magic supplement pill or powder. Instead, eat more fruits and vegetables! Fruits and vegetables are loaded with vitamins, minerals, and fiber - which protect against heart disease, stroke, certain cancers and other diseases. Fruits and vegetables add flavor without adding lots of calories. They help keep you fit naturally.

Follow these tips to get the most benefit from fruits and veggies:

  • Choose fruits and vegetables in a rainbow of colors. Each color does something special to help our bodies. So eat a variety.
  • Make at least half your plate fruits and veggies. Fill-up on low calorie goodness!
  • Eat fruits and vegetables as snacks and with meals. Fruits and vegetables are great ANY time.