Winter Month of Meals
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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WEEK 1 |
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Heart Warming Wednesday |
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Breakfast: Oatmeal with raisins, Fat free/Low fat milk |
Breakfast: Cereal with banana slices and Fat free/Low fat milk |
Breakfast: Whole wheat bagel with Fat free/Low fat cream cheese and fruit preserves, Fat free/Low fat milk, canned peaches |
Breakfast: Eggs to order, turkey bacon, homefries with grilled peppers and onions, canned peaches in juice, Fat free/Low fat milk |
Breakfast: JSY Sunny Citrus Salad, Fat free/Low fat yogurt cup with walnuts |
Breakfast: Cereal, Fat free/Low fat milk, 100% fruit juice |
Breakfast: Fiber packed whole wheat pancakes, JSY Cranberry Fruit Salad, Fat free/Low fat milk |
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Lunch: JSY Black Bean Wraps, fruit cocktail in juice |
Lunch: Turkey and Cheese Sandwich on whole wheat bread, lettuce, tomato, and a fresh pear |
Lunch: JSY Potato Corn Soup, Multi-grain roll, JSY Cucumber Tomato Salad |
Lunch: Baked salmon patty on whole wheat roll, JSY Cheesy Broccoli and Rice |
Lunch: Peanut Butter and Jelly sandwich on whole wheat bread, carrot and celery sticks, Fat free/Low fat milk |
Lunch: Vegetable soup with whole wheat crackers - add your favorite leftover veggies or beans for a heart healthy lunch, Fat free/Low fat milk |
Lunch: JSY Broccoli Raisin Pasta Salad, Fat free/Low fat milk |
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Dinner: Add cooked ground turkey to JSY Easy Tomato Sauce and serve over pasta, green Beans, Fat free/Low fat milk |
Dinner: Baked Lemon Pepper Fish, JSY Winter Squash with Apple Juice Glaze, rice pilaf, Fat free/Low fat milk |
Dinner: Homestyle baked pork-chop, JSY Applesauce, cauliflower, Fat free/Low fat milk |
Dinner: Crispy oven chicken breast, roasted brussel sprouts, whole wheat buttered noodles, Fat free/Low fat milk |
Dinner: Slow cooked chili, wheat bread, Fat free/Low fat milk |
Dinner: JSY Broccoli Stir-Fry with chicken and pineapple chunks |
Dinner: JSY Beets with Orange Sauce, tossed salad with tuna and Mandarin oranges, Fat free/Low fat milk |
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Snack: Celery with peanut butter |
Snack: JSY Cucumber Dip with Pita chips |
Snack: Bell pepper strips with low fat dressing |
Snack: JSY Pear Brown Betty |
Snack: Try it new Thursday: Try a new fruit for tonight's bedtime snack |
Snack: JSY Classic Guacamole and raw vegetables |
Snack: Garden fresh cucumber slices with low fat dressing |
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| WEEK 2 | Comfort Food Day! | |||||
| Breakfast: JSY Pepper Frittata, Fat free/Low fat milk, fresh orange slices | Breakfast: JSY Breakfast Granola, Fat free/Low Fat yogurt | Breakfast: Cereal with Fat free/Low fat Milk, 100% fruit juice | Breakfast: Waffles with frozen mixed berries, Fat free/Low fat milk | Breakfast: JSY Pineapple Muffin, Fat free/Low fat yogurt cup | Breakfast: JSY Mango Roll Up, tomato juice | Breakfast: Make your own omelete! Mix in your favorite veggies and low fat cheese, Fat free/Low fat milk |
| Lunch: JSY Bean and Tuna Salad, Fat free/Low fat milk | Lunch: Grilled ham and cheese sandwich on whole wheat bread, JSY Three Bean Salad | Lunch: Low sodium canned soup with added frozen mixed veggies, whole grain roll, Fat free/Low fat milk | Lunch: Tomato Soup and grilled cheese sandwich, canned mandarin oranges in juice, Fat free/Low fat milk | Lunch: Egg Salad sandwich on whole wheat bread, with tomato and lettuce | Lunch: JSY Apple and Fig Salad, Fat free/Low fat milk | Lunch: JSY Pasta with Beans, canned pineapple chunks, Fat free/Low fat milk |
| Dinner: Meatloaf with lean beef or turkey. Add grated zucchini or carrots for a healthy change, brown rice, tossed salad, Fat free/Low fat milk | Dinner: JSY Cassava Vegetable Soup, tossed salad, Fat free/Low fat milk | Dinner: Shake 'N Bake chicken, JSY Cauliflower Mashed Potatoes, glazed carrots, Fat free/Low fat milk | Dinner: JSY Spinach and Beans, brown rice, Fat free/Low fat milk | Dinner: Cubed steak, roasted mixed vegetables, JSY Sweet Potato Apple Bake, Low fat/Fat free Milk | Dinner: Baked chicken with your favorite BBQ sauce, JSY Baked Winter Squash, baked cauliflower, Fat free/Low fat milk | Dinner: JSY Lentil Spaghetti Sauce, whole wheat pasta, roasted brussel sprouts, Fat free/Low fat milk |
| Snack: Low fat ice cream with JSY Peachy topping | Snack: Banana with peanut butter | Snack: Homemade apple crisp with chopped apples and oatmeal | Snack: Celery with Fat free/Low fat cream cheese | Snack: JSY Carrot Salad | Snack: Raw veggies with bean dip | Snack: Baked pear with sliced almonds and cinnamon |
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| WEEK 3 | Eat the rainbow day! | |||||
| Breakfast: Breakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% Fruit Juice | Breakfast: Breakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% Fruit Juice Cereal and Fat free/Low fat milk, orange slices | Breakfast: JSY Apple Pancakes, Fat free/Low fat milk | Breakfast: Whole wheat bagel with cream cheese and pear slices, Fat free/Low fat milk | Breakfast: JSY Fruity Banana Smoothie - need a twist? Use your own favorite combination of frozen and canned fruit | Breakfast: Cereal and Fat free/Low fat milk, canned tropical fruit salad | Breakfast: Scrambled eggs, sausage links, grapefruit, Fat free/Low fat milk |
| Lunch: Grilled chicken patty sandwich on whole wheat bread, lettuce, tomato, and onion | Lunch: Tuna melt on whole wheat bread, JSY Beets, Beans, and Greens Salad | Lunch: Homemade turkey meatball subs, low fat mozzarella cheese, tossed salad | Lunch: JSY Black Beans and Rice, Fat free/Low fat milk | Lunch: Veggie burger on a wheat roll, fruit cocktail, Fat free/Low fat milk | Lunch: Forkless Friday Lunch - Egg salad wrap with spinach, JSY Sweet Potato Fries | Lunch: JSY Minestrone Soup, tossed salad |
| Dinner: Homemade pizza night! Have your kids add their favorite veggies and fruit to their pizza, tossed salad | Dinner: JSY Corn and Zucchini Soup, add your favorite canned bean to make it protein packed, Fat free/Low fat milk | Dinner: Italian night! Spaghetti and tomato sauce with homemade turkey meatballs, steamed broccoli, Fat free/Low fat milk | Dinner: Roasted chicken quarter, JSY Twice Baked Potatoes, sliced carrots | Dinner: Taco Night! - serve a taco bar with your favorite veggie toppings and lean taco meat | Dinner: Pan seared haddock, JSY Winter Squash Saute, mixed berries with whipped cream | Dinner: Breaded pork chops, JSY Warm Kale and Potato Salad, Fat free/Low fat milk |
| Snack: JSY Apricot Apple Salad | Snack: Frozen yogurt with JSY Blueberry Sauce - use frozen blueberries to save money! | Snack: Low fat frozen yogurt with canned crushed pineapple | Snack: Fat free/Low fat yogurt with JSY Strawnana Topping using frozen berries | Snack: Ants on a log | Snack: JSY Tomato Salsa with tortilla chips | Snack: Raw veggies with hummus dip |
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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WEEK 4 |
&Winter Harvest Day ; |
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Breakfast: JSY Oatmeal Prune Bars, Fat free/Low fat milk |
Breakfast: JSY Easy Pear Parfait |
Breakfast: Whole wheat cinnamon french toast with fruit topping, Fat free/Low fat milk |
Breakfast: Scrambled Eggs with mushrooms, whole wheat toast, Fat free/Low fat milk, orange slices |
Breakfast: JSY Banana Pancakes, Fat free/Low fat milk |
Breakfast: Oatmeal with dried cranberries, Fat free/Low fat milk |
Breakfast: Breakfast sandwich on an english muffin. Veg it up with your favorite toppings. Fat free/Low fat milk |
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Lunch: Salad bar Sunday! Add your favorite veggies, canned tuna or chicken, dried fruits, nuts, and low fat dressing |
Lunch: Grilled ham and cheese sandwich on whole wheat bread, JSY Celery and Apple Salad |
Lunch: Peanut butter and Jelly sandwich on whole wheat bread, Fat free/Low fat milk, apple |
Lunch: JSY Greens and Grapes, Tuna fish sandwich on whole wheat bread |
Lunch: Beef stew with your favorite frozen veggies, whole wheat roll, Fat free/Low fat milk |
Lunch: Tuna fish sandwich on whole wheat bread, JSY Spinach and Orange Salad |
Lunch: JSY Taco Salad, grapes, Fat free/Low fat milk |
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Dinner: Cajun baked fish, JSY Easy Dinner Salad, mashed potatoes |
Dinner: Baked ham, JSY Cabbage Apple Slaw, boiled potatoes, Fat free/Low fat milk |
Dinner: JSY Pinto Bean Stew served over brown rice, Fat free/Low fat milk |
Dinner: JSY Lentil and Rice Casserole, tossed salad, Fat free/Low fat milk |
Dinner: JSY Swiss Chard and Pasta, No swiss chard? Mix in your favorite salad greens, Fat free/Low fat milk |
Dinner: Juicy Turkey Burger, JSY Onion Rings, green beans, Fat free/Low fat milk |
Dinner: Finger-lickin' Pork chops with your favorite BBQ sauce, JSY Cauliflower Saute, baked sweet potato |
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Snack: JSY Autumn Fruit Salad |
Snack: JSY Pumpkin Pudding |
Snack: Energy packed trail mix with your favorite dried fruit, nuts, and oatmeal |
Snack: JSY Figgy Pudding |
Snack: JSY Cherry Custard - use frozen cherries for a sweet treat! |
Snack: Baked apple with cinnamon and oatmeal sprinkles |
Snack: JSY Apple Raisin Salad |
