Spring Month of Meals
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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WEEK 1 |
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Finger Foods Friday |
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Breakfast: Breakfast: JSY Spring Vegetable Hash,banana, Fat free/Low fat milk |
Breakfast: JSY Sunny Citrus Salad - quick and easy with canned fruits! Fat free/Low fat yogurt cup with walnuts |
Breakfast: Cereal with Fat free/Low fat milk, JSY Melon Bowl |
Breakfast: Oatmeal with raisins, Fat free/Low fat milk |
Breakfast: Waffles with seasonal mixed berries- cost of fresh berries a little high? Try frozen! Fat free/Low fat milk |
Breakfast: Whole wheat bagel with cream cheese, grapefruit, Fat free/Low fat milk |
Breakfast: Breakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% fruit juice |
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Lunch: Veggie burger on multi grain roll with lettuce and tomato, fruit cocktail, Fat free/Low fat milk |
Lunch: JSY Bok Choy Noodle Bowl, grapes, Fat free/Low fat milk |
Lunch: Grilled ham and cheese on whole wheat bread, JSY Sweet Pea Salad, mandarin oranges |
Lunch: Peanut butter and jelly sandwich with whole wheat bread, JSY Carrot Salad, Fat free/Low fat milk |
Lunch: JSY Spinach and Beans, brown rice, orange wedges, Fat free/Low fat milk |
Lunch: Breaded and baked chicken strips, JSY Sweet Potato Fries, Apple slices Fat free/Low fat Milk |
Lunch: Tuna salad on whole grain wrap, JSY Cucumber Tomato Salad, canned peaches, Fat free/Low fat milk |
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Dinner: JSY Pasta with Beans - sprinkle with low fat cheese for added Calcium! side of strawberries with whipped cream |
Dinner: Crispy oven chicken breast, JSY Kohlrabi Sauté, whole wheat buttered noodles, Fat free/Low fat milk |
Dinner: Pan-seared haddock, JSY Greens and Garlic, roasted potatoes, Fat free/Low fat milk |
Dinner: Home-style baked pork-chop, JSY Applesauce, green peas, Fat free/Low fat milk |
Dinner: Grilled cubed steak, JSY Pan Roasted Brussels Sprouts with Red Cabbage |
Dinner: Grilled turkey burger with low fat cheese, JSY Onion Rings |
Dinner: Homemade pizza night! Have your kids add their favorite veggies and fruit to their pizza, tossed salad |
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Snack: Whole wheat crackers with peanut butter |
Snack: |
Snack: Raw veggies with hummus dip |
Snack: Garden fresh cucumber slices with low fat dressing |
Snack: |
Snack: JSY Tomato Salsa with tortilla chips |
Snack: Energy packed trail mix with your favorite dried fruit, nuts, and granola |
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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WEEK 2 |
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Spring Harvest |
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Breakfast: JSY Onion Casserole, fresh orange slices, Fat free/Low fat milk |
Breakfast: JSY Fruit Banana Smoothie - need a twist? Use your own favorite combination of frozen and canned fruit |
Breakfast: JSY Oatmeal Prune Bars, Fat free/Low fat milk |
Breakfast: Fat free/Low fat yogurt with JSY Peachy Topping |
Breakfast: Pancakes with JSY Straw-nana Topping, Fat free/Low fat milk |
Breakfast: Make your own omelet! Mix in your favorite veggies and low fat cheese, 100% fruit juice |
Breakfast: JSY Blueberry Bread, Fat free/Low fat yogurt cup |
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Lunch: Turkey and cheese sandwich on wheat bread, JSY Savoy Cabbage Slaw, dried/canned cranberries |
Lunch: Grilled chicken sandwich on whole wheat roll, lettuce, tomato, canned tropical fruit salad |
Lunch: JSY Taco Salad, pear slices |
Lunch: Roast beef sandwich on wheat bread, JSY Cream of Celery Soup, apple, Fat free/Low fat milk |
Lunch: JSY Beets, Beans, and Greens Salad, grapes, Fat free/Low fat milk |
Lunch: Ham and cheese wrap, JSY Avocado and Tomato Salad, canned peaches, Fat free/Low fat milk |
Lunch: JSY Bean and Tuna Salad, cinnamon applesauce, Fat free/Low fat milk |
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Dinner: Whole wheat pasta with JSY Mushrooms and Beans, Fat free/Low fat milk |
Dinner: Lemon pepper fish, JSY Easy Dinner Salad, baked potato, Fat free/Low fat milk |
Dinner: Pan seared chicken breast, glazed carrots, whole wheat buttered noodles, Fat free/Low fat milk |
Dinner: Bubbly Mac and Cheese, JSY Asparagus Vinaigrette |
Dinner: JSY Broccoli Stir-Fry with added chicken and pineapple chunks, brown rice, Fat free/Low fat milk |
Dinner: Salad bar! Add your favorite veggies, canned tuna or chicken, dried fruits, nuts, and low fat dressing |
Dinner: Shake N'Bake Pork chop, JSY Cauliflower Mashed Potatoes, steamed spinach |
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Snack: Low fat cottage cheese with canned crushed pineapple |
Snack: Celery with Fat free/Low fat cream cheese |
Snack: Try it new Tuesday: Shop for a new fruit for tonight's bedtime snack, Fat free/Low fat milk |
Snack: JSY Apricot Salsa with tortilla chips |
Snack: Bell pepper strips with low fat dressing |
Snack: Baked pear with sliced almonds and cinnamon |
Snack: JSY Mango Chutney with cheese and crackers |
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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WEEK 3 |
Mexican Monday! |
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Breakfast: JSY Easy Pear Parfait - Need a twist? Substitute your favorite yogurt, canned fruit, or cereal! |
Breakfast: Spanish Omelet with low fat cheese, grilled onion, bell pepper, and salsa, 100% fruit juice |
Breakfast: Whole wheat french toast with fruit topping, Fat free/Low fat milk |
Breakfast: JSY Mango Roll Up, Fat free/Low fat milk |
Breakfast: Cereal with Fat free/Low fat Milk, tomato juice |
Breakfast: Breakfast sandwich on English muffin. Veg it up with your favorite toppings. green grapes, Fat free/Low fat milk |
Breakfast: JSY Banana Pancakes, Fat free/Low fat milk |
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Lunch: Peanut butter and Jelly sandwich on whole wheat bread, carrot sticks, JSY Strawberry Lemonade |
Lunch: JSY Black Beans & Rice, canned pears, Fat free/Low fat milk |
Lunch: JSY Broccoli Raisin Pasta Salad, banana, Fat free/Low fat milk |
Lunch: JSY Leek and Potato Soup, wheat crackers - add your favorite leftover veggies or beans, orange wedges, Fat free/Low fat milk |
Lunch: Tuna melt on whole wheat bread, canned apricots, JSY Roasted Beet Salad |
Lunch: JSY Spinach Orange Salad,multi grain roll, Fat free/Low fat milk |
Lunch: Grilled turkey and cheese on whole grain bread, JSY Peas and Pasta, apple slices |
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Dinner: Whole wheat pasta, JSY Lentil Spaghetti Sauce, steamed broccoli |
Dinner: Taco Night! - serve a taco bar with your favorite veggie toppings and lean taco meat |
Dinner: Cajun seasoned fish, JSY Green Beans with Potatoes, Fat free/Low fat milk |
Dinner: Grilled chicken breast, JSY Southern Style Braising Greens, cajun season brown rice, Fat free/Low fat milk |
Dinner: Pulled pork sandwich, with your favorite BBQ sauce, JSY Twice Baked Potatoes, tossed salad, Fat free/Low fat milk |
Dinner: Baked ham, JSY Stewed Cabbage, JSY Applesauce |
Dinner: Meatloaf with lean beef or turkey. Add grated zucchini or carrots for a healthy change, JSY Celeriac and Potato Mash |
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Snack: |
Snack: JSY Classic Guacamole and tortilla chips |
Snack: Carrot sticks with low fat dressing |
Snack: Fruit sandwiches - sandwich pear slices with low fat cream cheese and cinnamon |
Snack: Try freezing a banana smothered with peanut butter for a cool snack! |
Snack: Apple slices with low fat caramel dip, Fat free/Low fat milk |
Snack: |
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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WEEK 4 |
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Trip Around the World! |
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Breakfast: Waffles with JSY Blueberry Sauce, Fat free/Low fat milk |
Breakfast: Cereal with banana and Fat free/Low fat milk |
Breakfast: Fat free/Low fat yogurt, JSY Breakfast Granola, dried apricots |
Breakfast: JSY Pepper Frittata, grapefruit, Fat free/Low fat milk |
Breakfast: Oatmeal with dried cranberries, Fat free/Low fat milk |
Breakfast: JSY Pineapple Muffin, Fat free/Low fat yogurt |
Breakfast: Eggs to order, homefries with sautéed peppers and onions, canned fruit cocktail in juice, Fat free/Low fat milk |
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Lunch: JSY Pepper Pizza, canned pears, Fat free/Low fat milk |
Lunch: Chicken salad sandwich - add some fresh apples and chopped celery for a tasty crunch! JSY Cheesy Broccoli and Rice |
Lunch: Tomato Soup and Grilled cheese sandwich, Canned mandarin oranges in juice |
Lunch: JSY Black Bean Wraps, try a tropical fruit like mango or papaya |
Lunch: JSY Tatsoi Salad with Pears and Strawberries - add in some garbanzo beans for added protein and fiber, Fat free/Low fat milk |
Lunch: Picnic Lunch! Egg salad wrap with spinach, JSY Three Bean Salad, plum |
Lunch: Sliced turkey, JSY Succotash Salad, whole grain roll, 100% fruit juice |
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Dinner: Finger-lickin' Pork chops with your favorite BBQ sauce, JSY Cauliflower Sauté, baked sweet potato |
Dinner: Italian Night! Whole wheat pasta with JSY Easy Tomato Sauce, green beans, Fat free/Low fat milk |
Dinner: Grilled hamburger patty made with lean meat, lettuce, tomato, and onion, JSY 5 Minute Brussels Sprouts, Fat free/Low fat milk |
Dinner: JSY Bok Choy and Mushroom Stir-Fry - add your favorite lean meat to make it protein packed! brown rice,Fat free/Low fat milk |
Dinner: "Chili" Spring night? Why not make a hearty turkey chili and use up your leftover veggies and beans! |
Dinner: Homemade bread crumb chicken, JSY Braised Escarole with Raisins, boiled red potatoes, Fat free/Low fat milk |
Dinner: Grilled salmon patty sandwich, JSY Confetti Rice, Fat free/Low fat milk |
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Snack: JSY Cherry Dumplings - Can't find fresh cherries? Try frozen! |
Snack: Fruit crisp! Pick your favorite fruit to make a heart warming dessert! |
Snack: Celery and peanut butter |
Snack: |
Snack: JSY Carrot Cookies, Fat free/Low fat milk |
Snack: Raw Veggies with homemade bean dip |
Snack: Fresh fruit dipped in Fat free/low fat yogurtck: |
