1 1/2 teaspoon vegetable oil
1 onion, chopped
2 1/2 cups chopped tomatoes
1 tablespoon garlic powder (or 2 cloves garlic, chopped)
1/2 teaspoon oregano (optional)
1/2 teaspoon salt
1/4 teaspoon pepper

1. In a large frying pan, heat oil over medium heat.  Add onion and cook until soft.  Stir often.
2. Add tomatoes, garlic, oregano, salt and pepper.
3. Simmer for 15-20 minutes or until thickened.
4. Serve over pasta, rice or cooked vegetables.  Enjoy!
5. Refrigerate leftovers.

Total Fat 1.5g

For the best buy, choose firm tomatoes with smooth skins.  Green tomatoes will ripen at room temperature. 

To prepare fresh tomatoes, rinse and slice or chop.  Eat fresh or cooked.

To store fresh, keep tomatoes at room temperature (out of direct sun) for 2 -3 days, then store in refrigerator up to a week.

Tomatoes contain vitamin A, which is good for healthy eyes and skin. 

One medium tomato chopped  is about 1/ cup.

Add chopped tomatoes to scrambled eggs.

Tuck sliced tomatoes into sandwiches.

Remember to rinse all fruits and vegetables before using.

3 tomatoes, chopped
2 onions, chopped
2 garlic cloves, minced
3/4 teaspoon salt
1 tablespoon vinegar
1 1/2 teaspoon vegetable oil
1 cup chopped cilantro (optional)

1. Combine all ingredients in a large bowl.
2. Cover and chill.
3. Serve with raw vegetables, tortilla chips or over rice.  Enjoy!
4. Refrigerate leftovers

Total Fat 1,5g