1. In a large pot, bring 12 cups of water to a boil. 
2. Add pasta and cook for 8 minutes.
3. Add peas to pot and cook for 2 more minutes.
4. Drain peas and pasta and place in a large bowl. 
5. Toss cooked pasta and peas with oil.
6. Sprinkle with cheese and serve hot.
7. Refrigerate leftovers.

Total Fat 12g

   Sugars 6g
Protein: 14g

For the best buy, choose fresh peas with crisp pods.

To prepare, remove fresh peas from the pods before eating.

To store fresh, refrigerate whole pea-pods for up to 2 days in a plastic bag in the refrigerator.

Peas contain fiber, which helps to keep you regular.

Add a cup of peas to a pot of soup.

Add cooked peas to macaroni and cheese or tuna casserole.

Add peas to tossed salads.

Remember to rinse all fruits and vegetables before using.

4 cups peas, cooked and chilled
3 stalks of celery, chopped
½ onion, chopped
½ cup low fat sour cream
Salt and pepper to taste
 

1. In a large bowl, mix together peas, celery and onion.
2. Stir in sour cream.
3. Chill.
4. Serve and enjoy!
5. Refrigerate leftovers.

Total Fat 0g