3 celery stalks, chopped
3 apples, cored and chopped
2 tablespoons chopped walnuts
2 tablespoons low fat plain yogurt
3 tablespoons apple juice
Salt and black pepper to taste

1. In a large bowl, combine celery, apples and walnuts.  Mix together.
2. In a small bowl, mix mayonnaise, yogurt and apple juice.
3. Pour dressing over apple mixture. Mix well.
4. Serve and enjoy!
5. Refrigerate leftovers.

Serving size: ¼ or recipe (100g)
Servings:  1

Total Fat 3g

For the best buy, choose celery with many leaves and straight stalks.

To prepare celery, wash and then trim off the base of the stalk.

To keep fresh, refrigerate celery in a plastic bag for up to 3 days.

Celery contains fiber which helps keep you regullar.

Add copped celery to a soup, stew or stir-fry.

Cut into sticks and dip in salad dressing.

Add chopped celery to tossed salads and tuna salads.

Remember to rinse all fruits and vegetables before using.

4 stalks celery, chopped
1 onion chopped 
1½cups cooked spinach
2 cups low sodium chicken broth
2 cups low fat milk
Salt and black pepper to taste
¼ cup low fat sour cream (optional)

1. In a large saucepan, add celery, onion, spinach and chicken broth.
2. Cook on medium high heat and bring to a boil.
3. Reduce heat to low and add milk. Let cook for 10 minutes or until vegetables are tender.
4. Add salt and pepper to taste.
5. Serve soup and add spoonful of sour cream to each bowl.  Enjoy!
6. Refrigerate leftovers.

Total Fat 3.5g