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Fruit Zone - English Recipes - Strawberries
JSY Strawberry Shortcake
 
Ingredients

1 cup flour 
1½ teaspoon baking powder
3 tablespoons vegetable oil
½ cup low-fat milk*
4½ cups sliced strawberries
¼ cup of sugar
1½ cups low-fat yogurt

  
Directions
  1. Preheat oven to 425°F.
  2. In a bowl, mix flour, baking powder, vegetable oil and milk.
  3. Spoon batter onto a lightly greased baking pan to create 3 biscuits.
  4. Bake for 12-15 minutes. Set aside.
  5. In a seperate bowl, mix strawberries and sugar.
  6. Cut biscuits in half and top each half with strawberries mixture and top with yogurt
  7. Refrigerate leftovers.

*If using nonfat dried milk (NFDM), mix ½ cup water with 3 tablespoons NFDM.

  
Makes 6 servings
  
 
Nutrition Facts
 
Serving size: 1/6 of recipe (280g)
Servings: 1

Calories: 280 | from Fat: 70

Total Fat 8g

12%
Saturated Fat: 1g 6%
Cholesterol: less than 5mg  1%
Sodium: 140mg 6%
Total Carbohydrate: 48g 16%
Dietary Fiber: 4g
Sugars 25g
16%
Protein: 6g  

Vitamin A 2%* Vitamin C 110%*
Calcium 25%* Iron 15%*
* Percent Daily Values based on a 2,000 calorie diet.
Calories:
2,000 2,500

Total Fat - Less than 65g 80g
Saturated Fat - Less than 20g 25g
Cholesterol - Less than 300mg 300mg
Sodium - Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber   25g 30g

Calories per gram:  
Fat 9* Carbohydrate 4* Protein 4
 
 
Key Points
   

For the best buy, choose strawberries that are bright red and firm. 

To prepare strawberries, rinse and remove stems.

To store fresh, refrigerate strawberries for up to 3 days.

Strawberries contain vitamin C which is good for fighting colds and healing cuts.

Easy Additions

Top hot or cold cereal with strawberries.

Mix strawberries with yogurt or cottage cheese.

Blend strawberries, yogurt, honey and orange juice for a fruit smoothie.

Remember to rinse all fruits and vegetables before using.

   

JSY Straw-nana Topping
 
Ingredients
3 cups whole strawberries, stems removed
1 ripe banana, sliced 
  
Directions
  1. Mash strawberries and banana in a bowl.
  2. Serve plain or on top of yogurt, ice cream, waffles, pancakes, cereal or graham crackers. Enjoy!
  3. Refrigerate leftovers.
  
Makes 4 Servings
  
 
Nutrition Facts
 

Serving size: 1/4 of the recipe(141g)
Servings: 1


Calories: 70 | from Fat: 0

Total Fat 0g

0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 17g 6%
Dietary Fiber: 3g
Sugars 9g
12%
Protein: less than 1g  

Vitamin A 2%* Vitamin C 80%*
Calcium 2%* Iron 6%*
* Percent Daily Values based on a 2,000 calorie diet.
Calories:
2,000 2,500

Total Fat - Less than 65g 80g
Saturated Fat - Less than 20g 25g
Cholesterol - Less than 300mg 300mg
Sodium - Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber   25g 30g

Calories per gram:  
Fat 9* Carbohydrate 4* Protein 4
 
 
 
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