Fruit Zone - English Recipes - Pears
| JSY Pear Brown Betty |
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| Ingredients |
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1can (20 ounces) pear halves in juice
4 cups cake cubes (1 yellow cake layer)
1 tablespoon soft tub margarine, melted
1/2 cup raisins
1 teaspoon cinnamon
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| Directions |
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Preheat oven to 400°F. Grease a shallow baking dish.
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Drain pears, reserve 1 cup of pear juice. Cut each pear into 6 pieces.
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In a large bowl, combine pears and cake cubes. Add reserved pear juice, melted soft tub margarine and cinnamon.
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Pour into prepared baking dish.
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Bake for 40 minutes, or until top is golden brown.
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Serve warm.
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Refrigerate leftovers.
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| Makes 8 servings |
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| Nutrition Facts |
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Serving size: 1/8 of recipe (134g)
Servings: 1 |
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| Calories: 260 | from Fat: 80 |
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Total Fat 9g
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14% |
| Saturated Fat: 2.5g |
11% |
| Cholesterol: 30mg |
9% |
| Sodium: 190mg |
8% |
| Total Carbohydrate: 44g |
15% |
Dietary Fiber: 2g
Sugars 31g |
9% |
| Protein: 3g |
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| Vitamin A 2%* |
Vitamin C 2%* |
| Calcium 8%* |
Iron 6%* |
| * Percent Daily Values based on a 2,000 calorie diet. |
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Calories:
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2,000 |
2,500 |
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| Total Fat - Less than |
65g |
80g |
| Saturated Fat - Less than |
20g |
25g |
| Cholesterol - Less than |
300mg |
300mg |
| Sodium - Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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| Calories per gram: |
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Fat 9* Carbohydrate 4* Protein 4
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| Key Points |
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Easy Additions
Remember to rinse all fruits and vegetables before using.
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| JSY Easy Pear Parfait |
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| Ingredients |
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2 cups chopped pears
1 cup low fat yogurt, any flavor
1 cup ready-to-eat breakfast cereal
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| Directions |
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In 4 small bowls or cups, layer 1/2 cup pears, 1/4 cup yogurt, 1/4 cup cereal.
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Serve!
Try your favorite mix of fruit, yogurt and cereal for a quick breakfast or snack!
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| Makes 4 Servings |
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| Nutrition Facts |
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| Serving size: 1/4 of recipe (210g) |
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| Calories: 240 | from Fat: 20 |
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Total Fat 2g
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3% |
| Saturated Fat: 0.5g |
4% |
| Cholesterol: less than 5mg |
1% |
| Sodium: 105mg |
4% |
| Total Carbohydrate: 52g |
17% |
| Dietary Fiber: 4g |
15% |
| Protein: 6g |
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| Vitamin A 15%* |
Vitamin C 80%* |
| Calcium 8%* |
Iron 6%* |
| * Percent Daily Values based on a 2,000 calorie diet. |
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Calories:
|
2,000 |
2,500 |
|
| Total Fat - Less than |
65g |
80g |
| Saturated Fat - Less than |
20g |
25g |
| Cholesterol - Less than |
300mg |
300mg |
| Sodium - Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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| Calories per gram: |
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Fat 9* Carbohydrate 4* Protein 4
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