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Fruit Zone - English Recipes - Pears
JSY Pear Brown Betty
 
Ingredients

1can (20 ounces) pear halves in juice
4 cups cake cubes (1 yellow cake layer)
1 tablespoon soft tub margarine, melted
1/2 cup raisins
1 teaspoon cinnamon

  
Directions
  1. Preheat oven to 400°F.  Grease a shallow baking dish.
  2. Drain pears, reserve 1 cup of pear juice.  Cut each pear into 6 pieces.
  3. In a large bowl, combine pears and cake cubes.  Add reserved pear juice, melted soft tub margarine and cinnamon.
  4. Pour into prepared baking dish.
  5. Bake for 40 minutes, or until top is golden brown.
  6. Serve warm.
  7. Refrigerate leftovers.
  
Makes 8 servings
  
 
Nutrition Facts
 
Serving size: 1/8 of recipe (134g)
Servings: 1 

Calories: 260 | from Fat: 80

Total Fat 9g

14%
Saturated Fat: 2.5g 11%
Cholesterol: 30mg 9%
Sodium: 190mg 8%
Total Carbohydrate: 44g 15%
Dietary Fiber: 2g
Sugars 31g
9%
Protein: 3g  

Vitamin A 2%* Vitamin C 2%*
Calcium 8%* Iron 6%*
* Percent Daily Values based on a 2,000 calorie diet.
Calories:
2,000 2,500

Total Fat - Less than 65g 80g
Saturated Fat - Less than 20g 25g
Cholesterol - Less than 300mg 300mg
Sodium - Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber   25g 30g

Calories per gram:  
Fat 9* Carbohydrate 4* Protein 4
 
 
Key Points
   

For the best buy, choose pears that are slightly soft around the stem and have no bruises.

To prepare pears, rinse well with running water before using.

To store fres pears, refrigerate up to five days.

Pears contain fiber, which helps to keep you regular.

Easy Additions

Chop pears and add to a tossed salad..

Layer pear slices on cheese and crackers.

Try sliced pears on a peanut butter sandwich.

Remember to rinse all fruits and vegetables before using.

   

JSY Easy Pear Parfait
 
Ingredients

2 cups chopped pears
1 cup low fat yogurt, any flavor
1 cup ready-to-eat breakfast   cereal

  
Directions
  1. In 4 small bowls or cups,  layer 1/2 cup pears, 1/4 cup yogurt,   1/4 cup cereal.
  2. Serve!

Try your favorite mix  of fruit, yogurt and cereal for a quick breakfast or snack!

  
Makes 4 Servings
  
 
Nutrition Facts
 
Serving size: 1/4 of recipe (210g)

Calories: 240 | from Fat: 20

Total Fat 2g

3%
Saturated Fat: 0.5g 4%
Cholesterol: less than 5mg 1%
Sodium: 105mg 4%
Total Carbohydrate: 52g 17%
Dietary Fiber: 4g 15%
Protein: 6g  

Vitamin A 15%* Vitamin C 80%*
Calcium 8%* Iron 6%*
* Percent Daily Values based on a 2,000 calorie diet.
Calories:
2,000 2,500

Total Fat - Less than 65g 80g
Saturated Fat - Less than 20g 25g
Cholesterol - Less than 300mg 300mg
Sodium - Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber   25g 30g

Calories per gram:  
Fat 9* Carbohydrate 4* Protein 4
 
 
 
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