2 cups chopped watermelon, seeds removed
1 cup cooked black beans
½ cup chopped onion
1 tablespoon chopped green chilies
1 garlic clove, minced
2 tablespoons lime juice
1 tablespoon vegetable oil
Salt to taste (optional)

1. In a large bowl, mix all ingredients together.
2. Cover and chill in refrigerator.
3. Stir and serve with tortilla chips or with chicken or fish.
4. Refrigerate leftovers.

 Serving size: ¼ of recipe (153g)
 Servings: 1 

Total Fat 4g

For the best buy, choose melons that have a good scent and are heavy for their size with no bruises..

To prepare melons, rinse the rinds and cut them in half or in wedges and remove the seeds.

To store fresh, leave whole melons at room temperature out of direct sunlight for up to 1 week.  Refrigerate cut melons for up to 5 days.

Melons contain vitamin A, which is good for healthy eyes and skin.

Serve melon balls or cubes with cottage cheese..

Ad melon cubes or melon balls to fruit salads.

Serve melon halves with chicken or seafood salads..

Remember to rinse all fruits and vegetables before using.

1. Cut melon in half and remove seeds.
2. Scoop out an inch of melon around the center, widening the ‘bowl’. Chop and set aside.
3. In a large bowl, mix the chopped melon, yogurt and chopped mixed fruit.
4. Scoop mixture into the melon bowls.
5. Chill for 1 hour.
6. Serve cold and enjoy!
7. Refrigerate leftovers.

Total Fat 1g