Fruit Zone - English Recipes - Grapefruit

JSY Sweet Warm Grapefruit

Ingredients

1 grapefruit
2 tablespoons brown sugar
2 teaspoons cinnamon (optional)

Directions

Makes 2 servings

Nutrition Facts

Serving size: 1/2 grapefruit

Calories: 70 | from Fat: 0

Total Fat 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 15mg

Total Carbohydrate: 18g

Dietary Fiber: 1g

Protein: 0g

Vitamin A 2%*	Vitamin C 39%*
Calcium 2% *	Iron 2%*
* Percent Daily Values based on a 2,000 calorie diet.
Calories:	2,000	2,500

Total Fat - Less than	65g	80g
Saturated Fat - Less than	20g	25g
Cholesterol - Less than	300mg	---
Sodium - Less than	2,400mg	---
Total Carbohydrate	300g	375g
Dietary Fiber	25g	30g

Calories per gram:
Fat 9* Carbohydrate 4* Protein 4

Key Points

For the best buy, choose citrus fruits (like oranges, grapefruits, tangerines, lemons, limes) with firm skins without soft spots. Avoid fuzzy citrus fruit. To prepare citrus fruits, wash and slice or peel to eat the juicy wedges. To keep fresh, refrigerate whole fruits up to 2 weeks. Eat citrus fruits for healthy skin and if you are pregnant. Easy Additions Add orange slices to green salads, pancakes or waffles. Drink one glass of 100% orange or grapefruit juice each day! Grab an orange or grapefruit as you head out the door. Eat it later for a snack. Remember to rinse all fruits and vegetables before using.