1 cup vanilla yogurt
2 cups sliced peaches
1 banana, peeled
2 cups frozen strawberries
1 cup non-fat dry milk powder (optional

1. Mix all ingredients in a blender.
2. Blend until smooth. 
3. Serve and enjoy!.
4. Refrigerate leftovers.

Note:   This smoothie can also be made by hand.  Use fresh strawberries instead of frozen. Mash all of the ingredients together.  Stir with a spoon until well-blended.  Serve and enjoy! 

Total Fat 1.5g

For the best buy, choose bananas that are yellow or have green tips.

To prepare bananas, rinse, peel and eat fresh, cooked or dried.

To store fresh bananas, keep at room temperature for 5 days.

Bananas contain potassium, which is good for a healthy heart.

1. Mash bananas in a bowl. Add in egg, milk and oil to banana.
2. In another bowl, combine pancake mix, raisins and cinnamon.
3. Add pancake mix to banana mixture. Stir until moist.
4. Lightly grease a frying pan.  Heat frying pan over medium high heat.
5. Pour ¼ cup batter onto frying pan.
6. When bubbles appear on the surface, flip the pancakes and brown on the other side.
7. Serve hot and enjoy!
8. Refrigerate leftovers.

If using nonfat dry milk powder (NFDM) for the pancakes add 2/3 cup of water with tht egg, instead of milk.  Add ¼ cup of NFDM with the pancake mix.

Serving size: 1/3 of recipe (207g)
Servings: 1

Total Fat 9g